Heath Lander's Pilates Podcast

In this new episode, I reflect on my experiences with Pilates classes in London and Australia, focusing on the importance of warmups and how they are often not effectively integrated into workouts. I discuss the...

In this new episode, I share my experiences and insights from my recent move to the UK and my passion for teaching reformer Pilates. I discuss my teaching philosophy, emphasizing the importance of effective queuing,...

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In this new episode, Tahlia and I explore various aspects of fitness, focusing on family dynamics, online training, powerlifting techniques, personal experiences, and the importance of community in achieving fitness...

In this new episode, Daisy shares her journey as a Pilates instructor transitioning from a traditional studio model to a small group reformer setting. She discusses the challenges of teaching diverse abilities in a...

This conversation delves into the intersection of creativity and technology, exploring how personal experiences shape innovative ideas. Heath and Teneille discuss the importance of authenticity in the creative process...

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In this new episode, I discuss the importance of supporting beginners in the Pilates industry. I emphasize the need for studios to attract and support beginners in order to grow their business. I challenge the idea of...

In this new episode, I discuss the Pilates splits and the challenges they present. I explain that movement is made up of strength, range of motion, and skill, and explore the challenges of the Pilates splits. I...

In this new episode, I discuss the movement of back rowing roundback in Pilates. I explore the challenges and benefits of teaching this movement and its place within the Pilates system. I also discuss variations and...

In this new episode, I explore the concepts of footwork and shoulder bridge. The focus is on how different spring tensions can affect the challenge and muscle engagement in these movements.   I suggest various ways...

In this new episode, I identify the four stages of progression: novice, beginner, emergent, and mastery. I emphasize the need for a clear pathway for development beyond certification and highlight the importance of...