Teach the Extremities

Find the Efficiencies

5 Simple Steps to Improve Your Pilates Teaching

I use all 5 steps every single day in my teaching of Yoga and Pilates and I have seen it be effective for the instructors I have trained and mentored.

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Contrology Collective is a space for teachers and lovers of movement to explore the practice and teaching of Pilates.

The Contrology Collective is a judgement-free space for Pilates nerds to ask questions, discuss and generally explore what Pilates is in this day and age, and in its historical context.

It aims to inspire Pilates professionals to think critically and broadly about the topic, and to inspire rigour and curiosity in personal practice.

Embracing the 'OG' exercises on Mat, Reformer and apparatus -  as well as broader explorations of gymnastic training progressions and yogic asana sequencing -  the Contrology Collective holds an open lens on the movement world while always bringing the conversation back to the reality of teaching Pilates in the Pilates marketplace. 

 

 

Join from anywhere in the world

 
Our courses and programs are delivered online with all sessions recorded and shared within 24 hours of completion.

 

Current Programs

Find the Contrology Collective program that's right for you.  

Reformer Mastery Program

Master the art and craft of Reformer teaching with my unique, high touch coaching program with Heath

Learn my method, implement it in your own workplace(s) and use my programming system to transform your teaching forever

The Program is delivered online and can be joined from anywhere in the world.  You can join at any time.

THIS COURSE IS FOR

Qualified Pilates instructors at any stage of their career 

Pilates instructors who want to develop ironclad confidence through exceptional skills

People who value insight, mentoring and excellence

Learn More

Reformer Foundations

The Contrology Collective Reformer Foundations course looks at the three dimensions of teaching: Programming, Practice and Communication.

The Reformer Foundations program will introduce you to each of these dimensions and how to address them.

The Program is delivered online and can be joined from anywhere in the world.  You can join at any time.

THIS COURSE IS FOR

Qualified Pilates instructors at any stage of their career 

Pilates instructors who want to understand the foundations of Pilates teaching. 

People who value insight and excellence

Get Started Now

Reformer Pack

The Contrology Collective Reformer Pack is a 10-week program of masterclasses that deep dive into the advanced Reformer repertoire. 

As well as challenging you physically, these sessions offer an insight into Heath’s method of teaching through practical experience and theoretical explanation.  

The Pack is delivered online and can be joined from anywhere in the world.

THIS COURSE IS FOR

Qualified Pilates instructors

Current Pilates Students

Instructors wanting to build on their knowledge to improve their teaching

Join The Pack

Clinical Club

 The Contrology Collective Clinical Club is an online mentor community for clinical Pilates instructors.

Three weekly sessions, programming templates, mentorship via 1:1's, and a tight-knit online community combine to offer you a unique, immersive program that shares my clinical Pilates knowledge, gained over a decade of running clinical programs at White Dog Studio and Breathe Wellbeing.

The Club is delivered online and can be joined from anywhere in the world.

THIS COURSE IS FOR

Instructors with an interest in clinical pilates

Instructors who want to solve solving the paradox of the small group/clinical instructor: multiple people, multiple programs, multiple presentations 

Join The Club

Meet Heath

As a group Pilates instructor Heath Lander is second to none.

He is known for his precise cueing, his ability to teach sophisticated nuances of movement in simple exercises, and a relentless expectation of effort and focus from his students. Not to mention his humorous, no bullshit writing on the subtle art of group instruction.

Heath is a leader and an innovator in the industry and has created The Contrology Collective to share his knowledge with the Pilates community.

More About Heath

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