Teach the extremities
Find the efficiencies 

Contrology Collective is the personal blog of Heath Lander from White Dog Studio, the first studio in Footscray devoted to Pilates and Yoga instruction. Heath is also an Instructor Trainer with Breathe Education where he is well known for his ability to make complex, challenging and often very new ideas easily understood. He knows how to bring in-the-field experience into the classroom.

Contrology Collective is a space for teachers and lovers of movement to discuss the practice and pedagogy of Pilates.