Heath Lander's Pilates Podcast

In this new episode, I discuss the movement of back rowing roundback in Pilates. I explore the challenges and benefits of teaching this movement and its place within the Pilates system. I also discuss variations and...

In this new episode, I explore the concepts of footwork and shoulder bridge. The focus is on how different spring tensions can affect the challenge and muscle engagement in these movements.   I suggest various ways...

In this new episode, I identify the four stages of progression: novice, beginner, emergent, and mastery. I emphasize the need for a clear pathway for development beyond certification and highlight the importance of...

In this podcast episode, I discuss my approach to teaching Pilates and the concept of form. I reflect on a client's feedback about not teaching form and explores what form means in Pilates. I emphasize the...

The first podcast and the first of hopefully many 'Conversations at the gates of Pilhalla'... Pilates agnostic conversations between Pilates professionals about the craft and the art of teaching Pilates - and...

This presentation shares the history, structure and outcomes of my unique mentoring program for group Reformer teachers