There's a Kangaroo loose in London Zoo: can we please talk about warm-ups

In this new episode, I reflect on my experiences with Pilates classes in London and Australia, focusing on the importance of warmups and how they are often not effectively integrated into workouts. I discuss the evolution of the Pilates industry in Australia, the significance of proper warmup techniques, and propose a new approach to structuring classes in clusters rather than traditional warmup-exercise-cool down formats. I emphasize the need for instructors to adapt their methods to enhance client outcomes and experiences.